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The fact that I had a person with whom I could detail my most personal feelings, and the fact that I regained the trust in myself, are only a few of the things I appreciated the most. Firstly, I feel more trusting in myself and in my own powers. I learned to say “No”, and to uphold my point of view, which I used to avoid, leaving things adrift (neither yes, nor no). In short, I learned to confront the situation. I discovered things from my childhood I didn’t know, I improved my relationship with my parents, and even with the people around me.
The psychotherapy sessions were exactly what I needed to get back up during a time when I felt lost. I greatly appreciated that I could get clarity in a safe environment. The greatest benefit I achieved was that I learned to recognize patterns, and to not get lost in negative feelings. I learned that anything can be seen from more perspectives, that no one is perfect, and that it’s ok to ask for help when I need it.
Therapy has kept me, and it keeps me connected to the wish to understand and change, where needed, the attitude and reactions. I began understanding and controlling, in a positive way, my emotions.
I am very grateful for this experience. Therapy helped me improve my relationship with my partner, it helped me have a more authentic approach to life, in general. It helped me in connection with the imbalance I was prone to on a professional level, and to find out new things about myself. It was a very important process in becoming the person I am today. I feel a man who’s more free/lighter.
I loved very much the flexibility in changing registers, as well as Dana’s objectivity in the situations when she managed to guide me to look at certain experiences/happenings from other angles as well. Following my therapy sessions, I managed to make important decisions which changed my life greatly, generating more balance for me and my family.
The sessions helped me reach the objectives I had set with regard to the way I manage my emotions, and the way I process the events that occurred in my life. I have appreciated the most that this helped me listen more easily the inner voice of a healthy adult. Therapy helped me gain a new perspective with regard to certain points/moments in my life (in my love relationships, my family relationships, friendships), and thus I was able to better understand them, and “care” for them, to offer what I feel I’d like to offer.
Therapy helped me better manage my emotions, to avoid taking impulsive decisions, and to analyse more what objectives are truly important to me. Also, she helped me have the courage to aim high, to have more confidence in myself, and to focus on the good things that happen to me, and to understand that the mistakes I make, or my failures teach me something, and I should aim closer to what I wish to achieve.
The sessions were always the thing that gave me a sense of well-being. They were relaxing and/or provocative. They helped me get over less positive things. I appreciated the most that during the sessions I discovered ways to approach or get over events in life.
This trip was to me like the beginning of a new life, my life closer to the truth! It helped me tremendously! I got into therapy at a time when I felt lost, but I received with open arms the help provided. With patience and small steps, I managed to live conscientiously and in the present. I am grateful and I give thanks for the work which made me into someone I like more!
Therapy sessions were useful. I felt safe and heard. I appreciate the emotional support beyond words, I appreciate the attention to details and the very good questions. The greatest benefit is that I can better empathise with the current situation, I was able to understand a few things which I didn’t see before.